Stretch Max

[Kimenem]

DO you guys think this would be a good way to reduce stress? I especiialy love the stability ball segment. I know yoga is so good for many different things and I have a beginner's yoga dvd, but I don't feel I get much out of it. I'm going to use it, but I'm wondering if SM would also be beneficical (stress reduction wise) if I also use it frequently.

Thanks for your thoughts and MERRY CHRISTMAS!!

 

[tneah]

I do the one with the band, and actually find it really relaxing, and better yet...not too long!

 

[geojill]

I have Total Body Stretching and think it is absolutely wonderful.

 

[marnold]

I love Stretchmax and I use it frequently to calm down. I am kind of a spaz so anything helps with me!

 

[Kimenem]

Thanks for the help. Idon't know if it's the music or just Cathe
but SM does seem to help relax me more than yoga.

Kim