Stretch Max (kind of long)

[Fit_mommy]

I purchased Stretch Max several months ago because I felt I needed a good stretching routine. I work out 6 days per week and my muscles just don't relax enough using only the short stretches provided at the beginning/ending of the work outs.

Well, I haven't done SM very often because at the end of a work out, I find it very hard to really relax and enjoy a 20 minute stretch! I am sweaty and tired and just YUCK! It's not enjoyable for me to get into a real good stretching routine at that time so I have not used SM much at all. x(

Well, last night... one shower and several hours AFTER I completed my day's work out I dimmed the lights and popped Stretch Max in. What a difference! What a delightful, comfortable and relaxing 20 minutes I had. So...I did it again tonight and enjoyed it just as much! I will continue to use SM in this manner...it is sooo much more enjoyable for me!

Just felt like sharing!
Sorry so long though.

 

[CathydsRNA]

Hi Wendy,
I do something similar. I need a bath or a shower after I workout and then I pop in a stretchmax or other stretch workout. I don't usually wait very long after my workout though or I start to get a little tight. If I do a stretch only not perceeded by another workout, I do a 5-10 minute warmup first.