mamabunny1
Member
Cathe,
I love to do cardio, but I know how important resistance training is especially since osteoporosis runs in my mother's side of the family. What suggestions do have for strength training while still maintaining my running schedule?
I love to do cardio, but I know how important resistance training is especially since osteoporosis runs in my mother's side of the family. What suggestions do have for strength training while still maintaining my running schedule?