justformomma
New Member
Cathe,
Well, you finally have me in a 6 week habit. . . thanks!!
I have been doing the following:
Cardio/Elliptical, 5-6 days a week
Doing Gym Style upper body workouts on 2 day splits plus lower body
Doing Muscle Max 1 day week.
Doing Pilates/1 day week
Would you please explain the difference between push/pull, supersets, all body workout lifting syles. I understand that I will be changing the routines(i.e., types of exercise for each muscle group) every 4 to 6 weeks and that's fine. But I don't understand if I have to change the type of lifting style. I read about Pyramids, Muscle Endurance, etc. and honestly, the more I read, the more I get confused.
I actually have put myself first for a change . . just sent the oldest child off to college and it seems like I have more time. . . not having all his laundry helps. I would just like to keep this habit growing and going strong. Thanks for all you do!
Christy
Well, you finally have me in a 6 week habit. . . thanks!!
I have been doing the following:
Cardio/Elliptical, 5-6 days a week
Doing Gym Style upper body workouts on 2 day splits plus lower body
Doing Muscle Max 1 day week.
Doing Pilates/1 day week
Would you please explain the difference between push/pull, supersets, all body workout lifting syles. I understand that I will be changing the routines(i.e., types of exercise for each muscle group) every 4 to 6 weeks and that's fine. But I don't understand if I have to change the type of lifting style. I read about Pyramids, Muscle Endurance, etc. and honestly, the more I read, the more I get confused.
I actually have put myself first for a change . . just sent the oldest child off to college and it seems like I have more time. . . not having all his laundry helps. I would just like to keep this habit growing and going strong. Thanks for all you do!
Christy
