Strength training day, then intervals?

[tiredmom]

Hi, Cathe (and everyone).

I know that it's best to give muscle groups a day of rest between strenght workouts, but is it okay to do an interval workout the next day or should it just be cardio? I do a full body strength work out right now. No splits.

 

[Cathe Friedrich]

Hi Tiredmom! This will depend on how physically "spent" your legs are. If they feel ok, you should be alright. If they feel really tight, perhaps a less demanding cardio would be a better choice.