Strength in Numbers

Cheryl Great job on LM&R2 KF! Enjoy your nice clean screens and windows!

Pam Bummer it wasn't very warm but I am glad you had a good time. That's fun to do a strength class as something new. Great job on BM S&PC plus C&W abs, your mystery workout, and ICE BCC plus Icy Core!

Friday was lower body weights and then cleaning. Saturday was mobility and then DH and I ran some errands. Sunday was my upper body weights and then my lazy day and this morning was my sleep in day. This is a busy week of meetings for me. I'll be glad when it is done.

Have a great day!
 
Pam Too bad the weather wasn't very warm but at least you had a great time. Good work on your strength class, your mystery workout, BM Step and Power Circuits and the abs from Cardio and Weights and ICE Bootcamp Circuit and Icy Core. The Canes are doing well in the playoffs.

Julie Great work on your lower body workout, your mobility workout and your upper body workout. I hope the week goes by fast for you with all of those meetings.

Friday I did something but can't remember what. Saturday was dragon boat practice and if we had of gone out a bit later we would have seen Orcas that came in for a visit. One day we will see them. Sunday I took as a day off but went to the farmers market. In the afternoon a couple more friends came over for a walk with us and our friend and Zoey. Then we stopped off at Starbucks and then before we went home we stopped off at a local pub for dinner. This morning was LM&R2 Upper Body and then I had a few errands to run.

Have a great day.

Cheryl
 
Cheryl Great job on your mystery workout, dragon boat practice, and LM&R2 UB! Bummer you missed the orcas. Hopefully you will get to see them. Do they only come out during certain months or are they a year round thing?

This morning was my lower body workout. I actually got good sleep (knock on wood) and my workout felt strong and energetic. Wish they could all be that way.

Have a great day!
 
Julie Great. Job on lower body weights, mobility, and upper body weights. I hope your meetings go well this weEk.

Cheryl Great job on your mystery workout, dragon boating, and LM&R2 UB! That would be amazing to see the Orcas, hopefully you will get to see them soon.

Julie Great job on your lower body workout. So nice that you had a good sleep and were strong and energetic!

This morning was Boss Loops Glues and Core. It was a pretty easy one which was nice because we had another late night last night with another OT game. It was looking like it was headed to a second OT, but luckily we scored with one minute left. Have a great day!

Pam
 
Pam Great job on BL G&C! Cathe doesn't have many easier ones but it is nice she has some. Glad to hear your team won!

This morning was my upper body day. I was worried it wouldn't be that great because I started out feeling nauseous again but I did alright.

Have a great day!
 
Julie Great job on your upper body workout. I wonder what is going on with you feeling nauseous?! Glad you got through your workout ok Anyway.

This morning was Cardio Slam. It felt harder than I remember (I feel like I’ve been saying that a lot lately!) I did get a lousy sleep so that might have added to it. I’m cat-sitting my former foster Mad and had to put him in the guest room downstairs because all of the flooring is ripped out upstairs right now, We could hear him crying a couple of times during the night and then Fritz was a ll worked up about him being there so he was making a stink about it. Hopefully things will be calmer tonight. Have a great day.

Pam
 
Julie Whales usually are around here in the spring summer and fall. We don't see them too much in the winter. Good job on your lower body workout and feeling strong.

Pam Good work on Boss Loops Glutes and Core. Congrats on the win.

Julie Good work on your upper body workout. Strange that you were nauseous again.

Pam Great work on Cardio Slam. I hope Mad and Fritz have a better night.

Yesterday got away from me and I forgot to post. I did do LM&R2 Low Impact Cardio. Then I needed to walk Zoey. In the afternoon we had a few errands to run. This morning was LM&R2 Lower Body and then I got some cleaning done. I have just gotten back from getting groceries so I think I am going to relax for a bit before having to get dinner going.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 LIC and LB! Mac and Fritz had a better night, but I did hear Mac crying a couple of times .

This morning was LM&R Functional Upper body and the balance disc bonus. I did most of it without discs because I only have one disc and she uses 2 for almost everything;. Jen shows options for one disc, but the disc I got is a lot fatter than hers and didn’t seem possible to use. I think it should be ok for the standing balance work though. It’s a rainy day here so I will be getting some things done inside. Have a great day!

Pam
 
Pam Great job on CS and LM&R FUB + BDB! Hopefully you got better sleep and the kitties are settled a little more. I think I feel nauseous in the morning either because it is so early at 4 am.

Cheryl Great job on LM&R2 LIC and LM&R2 LB! Hope you have good weather for dragon boating this weekend.

This morning was my sleep in day. Looking forward to the weekend. Hopefully the weather guesser is correct and we get nice temps on Saturday.

Have a great day!
 
Pam Good work on LM&R Functional Upper Body and the balance disc bonus. I have two discs and it does make things easier to do than with just one. Glad to hear that Mac and Fritz had a better night. Hopefully tonight will be even better.

Julie Enjoy your weekend and I hope the weather guesser is correct and you get some nice temps. We are having nice weather here and it will be nice for dragon boating on Saturday.

This morning was P30 Mobility Basics. Then I finished the cleaning and got the laundry done. Now I have a bit of time before I need to head to the SPCA.

Have a great day.

Cheryl
 
Julie I think I would feel nauseous getting up at 4 am so that makes sense! I hope you are getting the nice weather that was forecast.

Cheryl Great job on P30 MB! I hope you got a nice day for dragon boating.

Yesterday was a beautiful day so DH and I went for a bike ride. We hadn’t gone in a month so I was a bit worried, but it wasn’t too bad. This morning was Great Glutes, another one I hadn’t done in awhile. Now I need to get the laundry done and maybe stop stalling on getting the yard ready for mulch. Have a great day!

Pam
 
Cheryl Great job on P30 MB!

Pam Great job on your bike ride and GG! Oh no it is mulch time again!

Friday was my lower body day and then some things around the house. Saturday was mobility and then a few things around the house but DH and I took advantage of the super nice day and spent about 3 hours just chilling on the deck while the dogs got to run around the yard. Well Petunia stayed inside because she doesn't like the outside. And Ruby pretty much barked at the neighbor's cat. Sunday was my upper body day and today I slept in.

Have a great day!
 
Julie I probably should be finished with mulching by now, but I’ve had a very hard time getting motivated for it this year. Great job on your lower body, mobility, and upper body workouts. I’m glad you got outside and enjoyed the beautiful weather.

Ii did finally get a pretty good start on getting things ready for mulch. Of course I ended up making it a bigger job than initially planned because the bushes really needed trimming. So I trimmed a lot of bushes and cleaned up that mess while cleaning up leaves. I still have more to do, but I’m glad I finally got started. Then I hung out by the pool for awhile. This morning was Circuit Blast and the abs from LIC. Its looking like rain and I have a hair appointment, so I probably won’t get any yard work done today. Have a great day!

Pam
 
Pam Good job on your bike ride and Great Glutes. I would be stalling too if I needed to get ready for mulch.

Julie Great work on your lower body workout, your mobility work and your upper body workout. That was nice that you could sit out on your deck. Too funny about your dogs. I am sure it was entertaining to watch Ruby bark at the neighbor's cat.

Pam I think getting started is half the battle. It will look nice once it is done. Great job on Circuit Blast and the abs from LIC.

Friday I did Pilates Fusion and then had a lazy day. Saturday was dragon boat practice and our coach worked us. Then we went for a walk with our friend and Zoey to get ice cream. Sunday was my day off but I headed to the farmers market and then in the afternoon we went to Starbucks. This morning was LM&R2 Barre Fusion. It is a nice day here so I think I will go and get some flowers to plant.

Have a great day.

Cheryl
 
Cheryl Great job on Pilates fusion, dragon boat practice, and LM&R2 BF! Walking to get ice cream sounds so good!! I think I’m going to get some more flowers today too. I still have a couple of pots that need to be filled and a couple places in the yard that could use some color.

This moring was Fit Tower total body with bonus abs. I had to pause a lot because I couldn’t get my equipment set up as fast as Cathe does. I got some more trimming done yesterday and will probably do some more today. Have a great day!

Pam
 
Pam Glad you got a good start on the yard work and found time to get some pool time too. Great job on CB plus LIC abs and FT TB plus bonus abs! I swear they speed up the equipment changes on some of the workouts. I think the original Pyramid Lower wase that way with how fast she changed the barbell plates.

Cheryl Great job on Pilates Fusion, dragon boat practice, your walk, and LM&R2 BF! Hope you got your flowers planted.

This morning was my lower body day. I felt good but I had strained my adductor and groin on Saturday so I had to play it safe and not try for any PRs. I did put Biofreeze on my adductor before I started and that helped a lot.

Have a great day!
 
Pam It is always nice to get a pop of color in the garden. Great job on FT Total Body and bonus abs. I find that Cathe gets set up a lot faster in some workouts than I can and I have to pause as well.

Julie Good work on your lower body workout. Glad that the Biofreeze helped.

So I got the flowers planted yesterday. It looks a bit better out there. This morning was LITE Body Weight and Bands. Now I need to get a bit of cleaning done.

Have a great day.

Cheryl
 
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