Strength in Numbers

Cheryl Great job on LITE SS LB!

This morning was my sleep in day. I had a blood draw early so I had to fast for it. Then I got to go to the DMV. Luckily I only had to wait for about 45 minutes.

Have a great weekend!
 
Julie You sure had a fun morning. Enjoy your weekend.

Thursday I did some yoga and then got all the housework done. Friday I did a total body workout and then got the laundry done. Saturday was dragon boat practice and I decided to walk down there since they were doing some paving within our complex and it was too hard to get the car in and out. This morning I took as a day off but I did go to the farmers market. It is raining here today so it will be an indoor kind of day.

Cheryl
 
Cheryl Great job on Yoga, your total body workout, dragon boating! Oh hopefully the rain helps with any residual smoke in your area.

Friday I did my lower body workout and then did some meal prepping and light cleaning. Saturday was my mobility and some more light cleaning. I got horrible sleep all weekend and just didn't have much energy to do much. Sunday was my upper body and then relaxing and today was my sleep in day.

Have a great day!
 
Julie Yes the rain did help with the smoke here. Hopefully that is the last we see of it. Good work on your lower body workout, your mobility work and your upper body workout. Sorry that you got a crappy sleep. That does zap your energy.

This morning was the free download of Chest, Triceps and Shoulders. It was a good workout. Then I went to get a manicure. Now I need to get a few things done around here and then I will probably go for a bit of a walk.

Have a great day.

Cheryl
 
Cheryl Great job on CTS download! Good thinking getting the manicure after. Showing your hands some love after heaving those weights around.

This morning was a lower body workout. I got better sleep but still had so so energy. I made it through my workout though. Now it is on to having to go to work in the office and grocery shopping in the afternoon.

Have a great day!
 
Julie Great job on your lower body workout and having so so energy. I need to go grocery shopping this afternoon too.

This morning I met up with a friend for a walk. It is going to be a hot one today so it was nice to get it done in the morning. Now I need to get a grocery list done.

Have a great day.

Cheryl
 
Cheryl Great job on your walk! Hope you don't melt today.

This morning was an upper body workout. Today I have a haircut appointment. My hair has been getting long and it is starting to annoy me.

Have a great day!
 
Julie Great work on your upper body workout. I hate it when your hair starts to be annoying. It will be nice to get it cut.

This morning was XTrain Burn Sets Back and Biceps + Core 1. Than I took Willow to the vet for a checkup. She is doing great and the vet has no concerns which is great. This afternoon I will be going into the SPCA to help with the animals.

Have a great day.

Cheryl
 
Cheryl Great job on XT BSB&Bi + Core 1! Yea for the all clear checkup for Willow!

This morning I didn't sleep in because I wanted to walk on the treadmill before work. Trying to get more steps and intentional movement in. I have a doctor's appointment to go to and then back to work.

Have a great day!
 
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