Hi Cathe, What weight strategy is best on the pyramids? Should all weights be as high as they can, or is it better to leave gaps between the pyramids?
For example, last night I did chest using 8/10/12/10/8. Would it be better to instead do 5/10/15/10/5? Or is there even a difference?
Also can you give advice on increasing the weights. For instance, would you increase 8/10/12 to 8/10/15 then 8/12/15 then 10/12/15?
By the way, I really really liked this type of workout.
Thanks,
Becky
For example, last night I did chest using 8/10/12/10/8. Would it be better to instead do 5/10/15/10/5? Or is there even a difference?
Also can you give advice on increasing the weights. For instance, would you increase 8/10/12 to 8/10/15 then 8/12/15 then 10/12/15?
By the way, I really really liked this type of workout.
Thanks,
Becky