STOP ME BEFORE I.....

[allwildgirl]

You guys rock!!! Thanks so much for all your support. I woke up this morning, dragged my butt out of bed and ran 10K and on my run I told myself that I do have control over what I'm eating and it's only me who can stop me putting stuff in my mouth if I don't want it. So today is a new day and I'm determined that it will be a good one.

I love this place

 

[luvtorun]

Good for you Shelley...

 

[Bobbi]

No, YOU rock. Another thing, Shelley Belly, you have felt both tired and stressed and sometimes those things manifest in the form of craving for food, in that futile attempt to assuage those feelings of tiredness and being stressed out. Just being aware can help a lot. I think I'll go rustle up some tofu or should I take a nap? I could dream about tofu and kill two birds with one stone. Way to take control!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver

 

[solara]

YOU GO, GIRL! Way to pick yourself up, dust yourself off and get moving! 10K day! You ROCK!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

 

[Miss Lee]

Shelley--Way to go!!! Now don't be so hard on yourself.

Michele

 

[Boybert]

Hey Shell...I'm here....to talk as long as you need


"you miss 100% of the shots you never take"

Debbie