Step Works

berry99

berry99

Cathlete
I did this workout for the first time this morning. It was pretty fun. I was really pooped at the end of the 3 combos and ffwd past the cool down. I just couldn't step anymore :) .

Anyone else enjoy this workout?

Karin
 
This is one of my all time favorite Cathe Classics! The fun factor is high and the time just flies by! :)
 
This is one of my faves. I don't know why it isn't talked about more. Everyone seems to like Power max, which is good, but I really really love stepworks. I think it is pretty intense too.
 
Yes, this workout is intense. I previewed it last night and didn't really think too much about it intensity-wise. Wow, that changed when I did it. It's really fun. I think I might try it again next week. Hopefully with more energy. I was really tired this morning.

Karin
 
Well, I read this post late last night before bed, and it helped me make up my mind what cardio to do this morning! LOL.

WOW! Sometimes you forget how those older workouts are TOUGH! I'm glad you guys brought it up. GREAT WORKOUT! Dripping with sweat by the time I was done!

Gayle
 
I love this workout! It's one of my all time favorites. Like Power Max, I like all the moves in this workout and never have a dread factor! :)

Jo
 
I think this is Cathe's hardest step workout. It's the one I reach for when I want to be sure I am still up to par on my cardio capacity!
 
I'm glad to hear that everyone else finds this intense too. I was dead at the end of combo 3. When I saw that we had to use a step to cool down, I was like NO WAY! I am done! Hopefully next time I will have the energy.

Karin
 
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