Step Works

JMFRANE

JMFRANE

Cathlete
I just got done doing Step Works. Haven't done that one in a while and I forgot how much I love it. Also, it was my first Cathe video back in 1998. It always puts a smile on my face.

Joanne
 
Step Works is one of my favorites too! It is an exhilerating workout to say the least! It's one of those workouts where I like all the moves. :)

Jo
 
Another lover of Step works here. I never understood why this was not a favorite for most people. I find it fun and a great steady state workout.

Susan
 
I agree, it's the hidden gem of Cathe step workouts, even the warm up rocks, I love the 'slow basic, repeater down' sequence, her choreography is truly inspired, unique, and challenging; but not so tricky that it'll get your brain (or feet) in knots:)

Take Care
Laurie:)
 
I agree, Jo-Jo! I LOVE Step Works. Cathe seems to be having so much fun in that one! So much fun, in fact, that it's intensity sneakes up on you! To me, the bpms in that one seem pretty high.

I love step section two from that one!
 
This is a great workout. I really enjoy it. It builds up to a tough finish, not boring, lots of variety.
 
I love it too. I think the only reason it doesn't rank up there with PowerMax is because the music isn't very memorable. I have the Cardio Hits DVD and love to do the warm up and combo one of SW, then sections 2 and 3 of PowerMax. Although many times, once I get started on Step Works, I'll just do the whole darn thing all the way through!

Diane
 
Diane, I think you're probably right about the music. I like it, but I don't come away humming any tunes like I do with, say, "Rainmaker" on IMAX 2. Also, on my DVD (at least), the volume is rather low on SW (as it is on another DVD on IMAX 1, drat! :)). And I really like to crank up the music. But music nit-picks aside, Step Works is a great classic and I really enjoy it!

I remember when it first came out how it felt like the Mount Everest of step tapes to me -- what a treat it was to do it recently and find that it was easier (not EASY, just easiER! ;-)

Your combo of SW and PM sounds awesome -- I may just have to give that one a whirl!

http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0304/sport/sport-smiley-001.gif
 
Section 2 has some of the funnest choreography in all of Cathe's step tapes.

Although I'm not sure how much fun her little "surprise" at the end is.........:p
 
LauraMax, you just made me laugh when I read about the little "surprise" at the end of Section 2. I'm with you there!

I, too, love this workout. The time just flies by and the fun factor is high!
Lorrayne
 
Since I had gotten most of Cathe's workouts as part of a 26-workout package, Step Works sat on my shelf for a while. Once I did it, I was sorry I had waited so long. It's a real gem, intensity and choreography-wise!:)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top