xschwarz
Cathlete
Yes, ever fearful of the "thong factor" I bought Cardio Hits. First up was Step Max which I thoroughly enjoyed! This was one of the first videos I bought that got me hooked on Cathe and now I remember why. This is one tough and fun workout. It has been many years since I did Step Max...probably ditching it along the way as DVD and more interval type workouts became popular.
But here you can see Cathe's brilliance with choreography. In some ways I miss this type of step routine. What was especially challenging for me was the 8" step height. I have become so accustomed to 6" workouts (barring LowMax at a slower tempo).
I did not even notice the thongs, white shorts and scrunchie...which I recall at the time was very hip.
Although this was a steady state cardio, my heart rate was 75% the whole workout, I had to pause to sip and I smoked some serious calories!
Next....Step Works...stay tuned.
X
But here you can see Cathe's brilliance with choreography. In some ways I miss this type of step routine. What was especially challenging for me was the 8" step height. I have become so accustomed to 6" workouts (barring LowMax at a slower tempo).
I did not even notice the thongs, white shorts and scrunchie...which I recall at the time was very hip.
Although this was a steady state cardio, my heart rate was 75% the whole workout, I had to pause to sip and I smoked some serious calories!
Next....Step Works...stay tuned.
X
