Step, Jump, Pump - Premix #3 Step and High and Low

[HomeschoolMom]

I am working through Cathe's December rotation, and I have the VHS tape of Step, Jump, & Pump. What does premix #3 include so I can fast forward through what is not in it?

 

[bayerngirl]

I am working through Cathe's December rotation, and I have the VHS tape of Step, Jump, & Pump. What does premix #3 include so I can fast forward through what is not in it?

Hi,

premix #3 is "Step and Hi Low" 45 min.

Hope this helps!

 

[drover]

what exactly is hi/low?

 

[RapidBreath]

what exactly is hi/low?

hi/low is high or low impact aerobics, think traditional aerobics no step required a la Jane Fonda.

 

[Melclear]

If you have the tape, do the warm-up and step, and then the hi-lo segments, fast-forwarding through all the weight segments. I think there are 4 total hi-lo segments. Then skip the abs, and go right to the stretch. Hope this helps!