Step Jump and Pump- Planks

[SNM Videos]

http://www.cathe.com/images/Step,Pump_&_Jump-Disc4-045.jpg​

Planks​

 

[Jane P]

Well, they're leaning on their elbows at least. I wonder what killer variations she has in store for us.

 

[Aquajock]

I absolutely can't stand this. How'm I gonna wait for the DVD's?

A-jock

 

[LizzieLiz]

Argh! I'm with you Annette, how can we be expected to WAIT?!

Oh well - we thought we'd never make it til the I-Series DVD's came out, but we did. And that was so worth it! ;-)

Liz

 

[kathryn]

I wonder if this is going to be part of a "rotating plank" series? You go from regular planks (on elbows) to these side planks, to reverse planks, to side planks on the other side (I'd suggested them before, when I was in a masochistic frame of mind!;-) )