Step Height In "Wedding" Video?

[Kimba]

Hi Cathe,

Great to hear that you and the little man on the way are doing well. I didn't know you were so far along!

Question: What step height are you (and your crew) using in the "How To Get In Shape For Your Wedding Video"? I only use 6-inches and my heart rate stays in the high end consistently throughout this video (I love that).

I have to say that this is the best step video I've ever used. I used to hate step aerobics; they terrified me because using them made we wheeze and grab my inhaler. Not anymore! I LOVE this tape and the fun factor is high. I laughed and smiled throughout the workout, when I wasn't gulping water and towelling off sweat.

THANK YOU!!!!

 

[Cathe Friedrich]

Hi Kimba! Nice to hear you so excited. In the wedding tape we are using 8 inch risers, but the goal is to stay in your working zone and since you are there with 6 inches, stay at 6. Keep on sweating !

 

[Kimba]

Thanks! I will definately keep sweating because Internal Max shipped today

I did the warmup on the step from Maximum Intensity Strength yesterday and it was NO JOKE. This is just the *warm-up* on the step, ok? My jaw dropped to the floor when you lifted that 35-pound barbell.

Cathe, I'm not one to gush or give insincere compliments and girlfriend, you are a fitness goddess! I love your tapes, your site and your company's customer service is exceptional.