Step Fit/Cardio Hits

[dlsc]

I just finished Step Fit (from Cardio Hits) It got my heart rate up!(I did have to modify a little by adding some intensity in spots) I'm looking forward to Power Max and Step Works! It was fun to see some of the moves for the first time ex: flying angels was born in this video (There were others but I can't remember know)

 

[Fitnessfreak366]

I just did Power Max from that DVD and I can't believe how hard it was! Last times that I have done it, I did it with one riser. This morning I did it with two and I can't believe the intensity of this workout with two risers. I was drenched with sweat!! I forgot how good these older cardio workouts are!
Debbie in OH

 

[Runcrazy]

There was a thread earlier this week about Power Max and it got me motivated to pull it out! I hadn't done it in a while, so I did it Thursday and remembered how much I love this workout!

Jo

 

[40something]

I just got this Dvd myself and did Step Fit for the first time this week. I'm undecided about it yet. I guess I expected it to be more intense than it was. I'll do it a couple more times before I make up my mind. I have read other's say they didn't like it at first but then it grew on them so I'll be optimistic for now. Haven't done the other two workouts yet.