I've decided to purchase "The Step the Original Aerobic Step" but I can't decide between two sizes - the 14 x 40 and the 16 x 43. Which one is used in the gyms? I'm 5'7" and in pretty good shape so I want a step that I can use with advance workouts. Is the larger one made for men or would I benefit from it instead of the 14 x 40 (which funny enough is the only one you can buy from Cathe's site)? Any advice would be greatly appreciated