Basic Premixes
Main Workout + Bonus Ab Stacker Abs – 65:37
Bonus Intermediate Step + Bonus Ab Stacker Abs – 40:43
Timesaver Premixes
- Timesaver #1: Combos 1& 2 - 33:04
- Timesaver #2: Combos 2 & 3 - 38:26
- Timesaver #3: Combos 1 & 3 - 33:23
- Timesaver #4: Only the Finished Product - Done Twice - 28:31
- Timesaver #5: Only the Finished Product - Done Three Times – 37:27
- Bonus Step & Step Sync Mix - 53:42
- All Step Sync Combos + Double The Finished Product – 65:04