Step Blast kicks butt!!!!

intensitylisa

intensitylisa

Cathlete
}( Everytime I do this workout the sweat just rolls off and when I look in the mirror my face is beet red! My blood pressure must go sky high! What a kicker!!
 
I love this workout too...in fact I did it yesterday!

The sweat was just pouring off of me...had to peel my clothes off!

The workout is so deceiving because it starts out light and just keeps building in intensity and before you know it your in the midst of the challenge and begging for it to end. I think right at that point Cathe says something to the effect of "can you still feel your body"? NO!

What a blast!
 
This is such a great workout! I love everything about it - the moves, the pace, the music! It's just a lot of fun! :) :)
Jo
 
i can't wait!!ups man just left my door and i'm strapping on the rykas!! i have heard nothing but awesome reviews about this and now i can finally check it out for myself! whippppeeee!!!

jes :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :)
 
ok...(gasping for air) exhausted!!! very fun, great music, awesome choreography! i didn't watch it first, i had to participate. i made it through the 1st 2 combos fine but the 3rd is a little tricky. Darn, i guess that means i will have to do it again tomorrow :) i'm too tired to watch SJP tonight, but i did do the ab protion and i love the fleetwood mac song! I also love the music louder option.

jes }(
 
I also love this workout, this is my favorite step workout and Rhythmic Step comes in second. I always get an excellent workout doing SB!!!
Debbie in OH
 
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