Our daughter Shelby was born on May 9th. She was breech so I had a C-section. I have to say, it was nice to get up at 4 am, drive to the hospital, and have a baby. Shelby is our first and she is beautiful! New life is so precious and I can't believe how big she is already at 3 1/2 weeks.
I had been working out pretty regularly before getting pregnant and did so moderately with walking and weights while being pregnant. I am almost four weeks postpartum and am wondering when I can start doing regular exercise. I mainly am looking forward to using the 6 pack series as I just received them before getting pregnant and have not mastered any of them yet. So far, I have been walking about 20 minutes a day and have been doing 10 each of about 5 different abdominal exercises. Any advice would be appreciated. FYI, I have had no complications with having a section and have been feeling great (thanks to Cathe for those prepregnancy abdominal exercises!)
I had been working out pretty regularly before getting pregnant and did so moderately with walking and weights while being pregnant. I am almost four weeks postpartum and am wondering when I can start doing regular exercise. I mainly am looking forward to using the 6 pack series as I just received them before getting pregnant and have not mastered any of them yet. So far, I have been walking about 20 minutes a day and have been doing 10 each of about 5 different abdominal exercises. Any advice would be appreciated. FYI, I have had no complications with having a section and have been feeling great (thanks to Cathe for those prepregnancy abdominal exercises!)
