Standing Abs

[Roxie 1965]

Hey ladies I need some suggestions for standing ab work. I have Benign Postural Vertigo in my ears that flare up every once in awhile and right now with allergy season in full swing I have a sinus infection along with fluid in my ears so laying down to do ab work is just not possible. I have Turbo Jam Ab Jam and 10min Solution Belly Blaster but another suggestions would be welcome.

 

[melagras]

Have you tried Kickmax and Kick, Punch and Crunch workouts? They are great for working the core and fun.

 

[Denise R]

Looks like Bob Harpers upcoming release, Totally Ripped Core, will have tons of standing ab work:

YouTube - ‪Totally Ripped Core‬‏

 

[Fit_mommy]

Have you tried Kickmax and Kick, Punch and Crunch workouts? They are great for working the core and fun.

I agree. Kickboxing/Boxing are great work outs for core/ab training and if you want to up the intensity try doing them with weighted gloves!

Another thought-instead of getting on your back for traditional ab work, why not do some prone plank work in addition to the standing abs?

I feel for you. I suffer from positional vertigo. It can be awful and totally gets in the way of doing things most people don't need to give a second thought to.