Standing Abs Metabolic Core workout

[aqua girl]

Cathe, or forum admin: I guess I will know soon enough, but wondering if the “warmup chapter” in this one uses the Weight plate, or is it a little warmup without it? Noticed that the other ab workouts don’t show a separate warmup like this one, so wondering if this warmup could be used with the other abs….. “Blender-ing” minds“ want to know

 

[aqua girl]

In reference to above ?, I don't mean the whole Metabolic Warmup workout, just the "warmup" chapter in the Metabolic Warmup Abs workout....does that warmup use any
weight.....or is that bodyweight?