Standing ab ideas??

[MRSchultz]

I am teaching a morning class tomorrow and am trying to come up with some good standing ab exercises for a change of pace for my class.

Any one have some good ideas they wouldn't mind sharing?

Thanks :7
Marcia.

 

[JTreddin]

Have you ever heard of the DVD called "Hip Hop Abs"? You would get some great ideas from there...all standing ab exercises...Don't let the "hip hop" part fool you...a lot of these moves could be used in a traditional muscle conditioning class.

 

[Kimenem]

There is also a lot of good standing ab work in the Turbo Jam series.

Kim

 

[MRSchultz]

I do have TJ and LOVE IT!!! Good idea, maybe I'll watch those from a teaching stand point instead of a burning fat one. }(

I've seen Hip Hop Abs, too, and that looks very intriguing, thanks.

Marcia.

 

[jonahnah]

I second the turbo jam idea (love that series!) and have heard very good things about HHA . Chalene's "wheel" always gives me DOMS in my obliques.

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[MRSchultz]

I know it, I LOVE the wheel, absolutely positively LOVE IT!!!

Marcia.

 

[Boingo]

I'm another fan of Turbo Jam's Ab Jam! that stuff is amazing! I always get DOM's, especially after the standing core work in Cardio Party 1!! That one is KILLER on the abs.

The other good one is Kickin Core with the ball...there is good standing cardio core work, and then core stuff with the ball.

~Chris