stability ball

[carmen]

Ok, so I just got the Step Total Body Sculpting Program and I have no idea how to inflate the stability ball, it came with its own pump but for the life of me I can't figure out how to do it... can anyone help me out? I would be sooo greatful!

 

[acatalina]

There should be a pointed nosel on the pump hose.
Just put it in the ball and keep stepping on the pump till it inflates.
Then ther should be a plug with the ball. When inflated pull out fast and put your finger on the air hole quicly then insert the plug.
Or if you have an air compressor , have you Hubby fill it.
Takes about 20 min.
Anne

 

[Fit_mommy]

Manually inflating a stability ball with the pumps they come with is a work out in itself! I think they do that on purpose! }(

 

[Cathe Friedrich]

Hi Carmen! I think Fit Mom is right..inflating them with the enclosed pump is a workout in itself x(

The air compressor is so much easier. If you don't have one perhaps you could take it to the store you bought it at since most of those stores have them to inflate bike tires.

Good Luck!

 

[TarHeelMom]

Carmen, welcome!

I take my stability ball down to the corner gas station every few months and have them fill it up. They have all kinds of attachments to the air hoses they use on cars, and they have always been happy to do it for me.

http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0304/sport/sport-smiley-001.gif