ST exercise breakdown for Cathe's dvds?

[macbeanur]

I recall a website that had a link to a file that had a breakdown for many of Cathe's dvds. The file went through and listed each exercise (ST) for a given dvd. I can't seem to find the website now. Does anyone know the site I am talking about?

Many thanks in advance,

sarah

 

[hriacobacci]

Is this it?

http://fitfig.com/tools/

 

[macbeanur]

YES!!!! Thank-you! I had bookmarked this on my old PC but it died and I got a new mac and lost all my bookmarks....I am so glad to have this website address again! It has such great information. I wasn't sure if I described what I was looking for well enough for anyone to know what I meant. Genius. SUPER Genius!

 

[hriacobacci]

Well, I wasn't sure what you meant by "ST" but this was the only site that I knew that contained all of Cathe's workout info LOL. Glad I could help!

Heather

 

[macbeanur]

Oh, ST= strength training. I was attempting to distinguish this from her cardio workouts - didn't want anyone to think I was asking for a step by step description of a Step or kickbox workout or anything like that.