Squat and press weights

rlw3

Cathlete
So I'm curious... Compared to your body weight how much do you end up squatting and pressing later in the program? I'm trying to think ahead as to what all I will need to buy.
 
It all depend on what equipment you prefer and how heavy you want to push yourself. Dumbbell light to moderately heavy. If you want to get heavier than o 40kg/More than 85 pound at home, You will need a barbell, weighted vest and and eventually a squat rack. I love the weighted vest cause it is very handy.

This is for home exercisers. In the gym it's another story!

all the very best with STS,
 
I guess that is what I'm trying to figure out... Whether I will need a squat rack and more plates. I'm really hoping they start selling the power tower again. I saw on here it isn't high enough to use as a squat rack but it can be used with chest presses.
 

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