Spreadsheets of Intensity Series

[Gibbee]

Where can I find the post with the spreadsheets of the intensity series???

 

[punky3333]

>Where can I find the post with the spreadsheets of the
>intensity series???

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=42510&mesg_id=42510&page=3

Hope that worked - they are in the general forum about 3 pages down right now.

 

[veekcee]

http://shadow-lands.net/hosted/

 

[punky3333]

Also, if you want just the Intensity Series, there are some other good ones here:

http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit

See the middle of the page - Donna - Intensity series!