kathryn
Cathlete
There have been previous requests for a spinning WORKOUT, but I'd like to see that expanded into a spinning DVD with a format similar to below:
Set up all the workouts as "premixes", with the same warm-up and cooldown, and a variety of 10-20 minute segments that go in between. There could be one or two hill climb segments (and one option being a workout with warm-up, hill climb, cooldown), an interval section or two(with warm/interval/cool option) a speed drills section or two(ditto on the option), and a long slow and steady segment for recovery days (you get the drift on the option here). There could also be an option to do warm-up/hills/interval/cooldown, and other mixes. That way, what could otherwise be one workout becomes a large number of possible workouts (especially if each segment is chaptered and we can program out own combos, like warm/hill/interval/hill/interval/cool)
Set up all the workouts as "premixes", with the same warm-up and cooldown, and a variety of 10-20 minute segments that go in between. There could be one or two hill climb segments (and one option being a workout with warm-up, hill climb, cooldown), an interval section or two(with warm/interval/cool option) a speed drills section or two(ditto on the option), and a long slow and steady segment for recovery days (you get the drift on the option here). There could also be an option to do warm-up/hills/interval/cooldown, and other mixes. That way, what could otherwise be one workout becomes a large number of possible workouts (especially if each segment is chaptered and we can program out own combos, like warm/hill/interval/hill/interval/cool)
