This is a Weight Watchers recipe. Even my husband likes it. 4 points per serving. It calls for frozen spinach, but I just use fresh and steam it before adding it to the recipe. I just love fresh spinach!
Spinach Quesadillas
2 serving cooking spray (5 one-second sprays per serving)
1 medium shallot(s), minced
1 medium garlic clove(s), minced
10 oz chopped frozen spinach, thawed and squeezed dry
1/4 cup feta cheese, crumbled
1/2 cup grated Parmesan cheese, such as Parmigiano Reggiano
2 Tbsp fat-free creamer, such as half-and-half
1/4 cup canned cannellini beans, drained, rinsed and mashed
1/4 tsp black pepper
1 tsp fresh lemon juice
4 medium fat-free flour tortilla(s)
1 medium lemon(s), quartered
1 serving cooking spray (5 one-second sprays per serving)
Instructions
Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute. Stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes. Remove from heat.
Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
Spread 1/2 cup spinach mixture on half of each tortilla. Fold tortillas in half to enclose filling.
Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side. Set aside and cover to keep warm. Repeat with remaining tortillas.
Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.
