Spilt Rotation...help me please!

[binky2017]

Can someone help me come up with a spilt rotation? I have an hour in the morning and in the evening that I would like to workout. I would like to work on muscle tone and fat loss, since I'm down to 5 months until my wedding. Also, my dress has no back to it only tiny straps and I would like to have a nice toned back...if someone could help me out with this too. I have most of Cathe's videos. Someone please help!!!!

Desperate in MD,

Becky

 

[bayerngirl]

Hi Becky,
in Video & DVD Rotation is a Index for Cathe Rotations- 2!!!
Have fun!!! Belinda