Specific Order to doing Shock Cardio?

kirsten777

Cathlete
I was wondering if anyone knows what the order is for doing the shock cardio. I saw in one of the posts that Cathe said we should do them in a certain order because of different intensity levels. And I thought I read that somewhere else as well, but of course, now I can't find it!

I also hope we get a rotation for mixing it in with STS:D

Thanks!
Kirsten
 

Mishel

Cathlete
Yes I really hope there is a rotation with STS and the STS cardio ready in time for Janurary. Just hope I get my DVDs by then too. hehe (Im in Canada):D
 

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