Specific Order to doing Shock Cardio?

[kirsten777]

I was wondering if anyone knows what the order is for doing the shock cardio. I saw in one of the posts that Cathe said we should do them in a certain order because of different intensity levels. And I thought I read that somewhere else as well, but of course, now I can't find it!

I also hope we get a rotation for mixing it in with STS

Thanks!
Kirsten

 

[Mishel]

Yes I really hope there is a rotation with STS and the STS cardio ready in time for Janurary. Just hope I get my DVDs by then too. hehe (Im in Canada)

 

[Cathe Friedrich]

I'm working on the rotation ladies.

Yes I really hope there is a rotation with STS and the STS cardio ready in time for Janurary. Just hope I get my DVDs by then too. hehe (Im in Canada)