I know I am probably going to get ridiculed for trying this one.....
But wondering if anyone is or has tried the South Beach diet? I just started yesterday mid-day, today is my official day 1. I feel GREAT! I can feel the bloat going away. My cousin who is a trainer suggested I try it for a month and see what happens. She said she has seen a lot of her clients have HUGE results w/it and help break them out of their plateau. I figured I am in this major plateau why not try something different? She has one client who lost over 80 lbs and has kept it off.
It seems to be a lot like BFL but with a more restrictive on what carbs you choose. Also, a little more freedom w/fats, nuts etc. I did it all day today 100% and feel really good! I think the fact that I transitioned from BFL helps a lot. I really thought I would be starving particularly since I just got back from vacation yesterday and pigged out on good ol' southern cooking the entire time?? But I am not hungry at all.
If anyone else is doing this maybe we can get a check-in going!?
But wondering if anyone is or has tried the South Beach diet? I just started yesterday mid-day, today is my official day 1. I feel GREAT! I can feel the bloat going away. My cousin who is a trainer suggested I try it for a month and see what happens. She said she has seen a lot of her clients have HUGE results w/it and help break them out of their plateau. I figured I am in this major plateau why not try something different? She has one client who lost over 80 lbs and has kept it off.
It seems to be a lot like BFL but with a more restrictive on what carbs you choose. Also, a little more freedom w/fats, nuts etc. I did it all day today 100% and feel really good! I think the fact that I transitioned from BFL helps a lot. I really thought I would be starving particularly since I just got back from vacation yesterday and pigged out on good ol' southern cooking the entire time?? But I am not hungry at all.
If anyone else is doing this maybe we can get a check-in going!?