exer_cited
Cathlete
My plan was to start with you on Monday, but for some reason, I just HAD to start yesterday!
My arms were shaking so much, I couldn't even put my earrings in when getting ready for DD's birthday party. And that was about 45 minutes AFTER I had finished the workout!!!
I had to remove a pound here and there on some of the exercises, but my 1RM was pretty much right on. Now I know what "failure" really feels like!!!
Thanks Cathe!!!!
My arms were shaking so much, I couldn't even put my earrings in when getting ready for DD's birthday party. And that was about 45 minutes AFTER I had finished the workout!!!
I had to remove a pound here and there on some of the exercises, but my 1RM was pretty much right on. Now I know what "failure" really feels like!!!
Thanks Cathe!!!!