Something to Crow about

[Ronne]

Yoga teachers I've had say it's not about the upper body strength but the core. I find focusing on my core really helps.
Hope you get back to it!

 

[Nanbo]

Yoga teachers I've had say it's not about the upper body strength but the core. I find focusing on my core really helps.
Hope you get back to it!

I've been working on core strength, too! I find a strong core makes a difference with MANY activities. I'm trying to embrace the many Cathe variations of planking...those really help my "stabilizers"! I'll be mindful of engaging my core next time I practice the Crow...I think I need to put a little reminder note on my mat that says "BRACE"!

 

[cocoloco]

So far, I've managed 10seconds. Definitely a core inspired move. What I've noticed is I can hold the position longer only when I position a cushion below my head

 

[Repo]

Caw Caw!!!!! You go girl!!!

 

[Nanbo]

Forgot all about this challenge when I went on vacation in September (oops!). Time to get back at it!