Somebody, HEEELPPPP!
- Thread starter judym64
- Start date
RE: I lasted over 24 hours so far!!!!!
Hi Judy (& everyone else),
You've gotten lots of good advice, here's my .02...I try to keep track of calories eaten during the day, and "save" 200-300 for a snack after dinner...any snack, ice cream, a couple of cookies, half a donut, a glass of wine and a little cheese, whatever, as long as you stay within the calorie range (I aim for approx. 2000 per day). I know, I know, easier said than done
, but for me at least, knowing that come evening I could have a little of whatever I felt like having really helped. The key is stopping at one serving, but it keeps certain foods from becoming so "forbidden". Good luck!
Hi Judy (& everyone else),
You've gotten lots of good advice, here's my .02...I try to keep track of calories eaten during the day, and "save" 200-300 for a snack after dinner...any snack, ice cream, a couple of cookies, half a donut, a glass of wine and a little cheese, whatever, as long as you stay within the calorie range (I aim for approx. 2000 per day). I know, I know, easier said than done
, but for me at least, knowing that come evening I could have a little of whatever I felt like having really helped. The key is stopping at one serving, but it keeps certain foods from becoming so "forbidden". Good luck!likes2bfit
Cathlete
RE: Girl scout cookies
Take time to enjoy those who matter most to you & do all things in moderation :-Donate those morsels to your local church of food pantry!
Take time to enjoy those who matter most to you & do all things in moderation :-Donate those morsels to your local church of food pantry!