Some words of advice

[allwildgirl]

Do not attempt to do pikes on the stability ball after doing both GS Chest and Triceps and GS Back, Shoulders, Biceps.

 

[buffettgirl]

Shelley, Shelley, Shelley, what are we going to do with you?:*

 

[kaylasmom321]

Good lord!!! I have trouble myself with pikes after Pyramid Upper Body. I can't even imagine them after both the gym styles. Yikes!!

 

[allwildgirl]

I always do the PUB abs FIRST, for that very reason

 

[janiejoey]

Shelly,

OMG! Hope you didn't hurt yourself.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[Jess_jugs]

Well, what about GS legs??? Slacker!! }( TOTALLY kidding!!!

Actually, in a sick way I actually *enjoy* doing the pikes after PUB. ;-)

Hope you aren't too sore tomorrow! At least you did it right, get the pushups in GS chest (my fav!) out of the way first!

 

[JT]

Shelley,
Are you real sore from all of that? Hope you are feeling well,

 

[allwildgirl]

Nope, not sore at all... just a bit warm And Jess, I know what you mean about enjoying doing the abs after PUB, but I just find I can't do them as effectively when my arms don't work that well

 

[gogigi]

>Do not attempt to do pikes on the stability ball after doing
>both GS Chest and Triceps and GS Back, Shoulders, Biceps.
>
>
>

... I usually do PUB abs right after the WU then I work my upper body! I bow to you for even attempting this...tee hee!!!:7
Angela

 

[MissL]

Okay. I won't.

MissL

 

[step_a_holic]

I bow to all of you for even being able to do pikes on the stability ball!!! I envision myself doing them to perfection, but I know I'm not doing a full pike. x(

At least I try, I used to not even attempt them.

Melissa

 

[acatalina]

I am trying to picture you falling on your face.
Are you trying to kill yourself?
Anne

 

[Ann Marie]

Anne,
How are you doing after your surgery? Are you able to work out yet?Hopefully, all is well.

Ann Marie

 

[Rose11]

lmao!

Some words of advice: Do not attempt to do GS:C&T and GS:BSB on the same day unless you are losing it... And if you do lose it and end up doing it, please, do not attempt ANYTHING else besides that.

 

[paxy]

I can't find my PUB!!! I put it in a box in the garage to save space and now it has gone missing!!! (On the upside----no pikes for me!!)

Chery

 

[materialsgirl]

>Do not attempt to do pikes on the stability ball after doing
>both GS Chest and Triceps and GS Back, Shoulders, Biceps.
>
>
>
Ummmm... yeah... I could've guessed that. You are crazy, woman!

 

[allwildgirl]

I prefer "driven" ;-)