Solid cardio of your choice?

[jackie7]

When Cathe specifies this in a rotation, which of her DVDs would fit the bill? (She usually says to do a spinning DVD or solid cardio, but since I don't have a spin bike I would need to do the solid cardio.)

 

[firemedic]

I usually pick a step dvd or boxing/kickboxing workout. For me, it all depends on what other workouts are scheduled for that week because I like to have a variety.

 

[Beth-B-Fit]

I almost always do a step dvd. Lately, I'm still working on learning Party Rocking Step 2. So I usually do PR Step 1 and then add on as many sections as I can to learn PR Step 2.

 

[FiddleFit]

Pick something that is pure cardio, and will keep your heartrate up for most of the time.

 

[tlc93]

For me, I guess it depends on what else is planned for the week. I might pick an Imax or something more steady state.

 

[bayerngirl]

Anything you like: running, riding a bike, spinning, kickboxing, zumba, step workout…like RS, swimming

 

[Justinef]

I always assumed it meant cardio which wasn't HiiT. Like Firemedic - kickbox or step for me if it's a dvd. Bike ride, swim etc if I can get out for a while!

 

[RapidBreath]

Cardio without intervals, so no IMAX or Hiit. I like Step Moves or jog at an even pace, watch the heart rate.

 

[aadams]

I usually just run for 45 min or more, nice steady pace


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[nckfitheart2009]

I usually opt for a low impact but intense cardio lasting up to an hour maximum.

tabatacise, low impact challenge or slide glide.

 

[gonnabea5]

I would pick step (Rhythmic Step or Step Moves ) or Kickboxing.

 

[jackie7]

I would pick step (Rhythmic Step or Step Moves ) or Kickboxing.

Thanks everyone for your help.