It used to be abs for me 'cause I was really weak in the core, but that has gotten better. Now I really hate chest work, especially push-ups. I can do max 10 but then I need a breather, but Cathe usually does about 16 and then the half-way holds to go with them.
I used to never feel my lats very well & never felt sore but when I started doing KPC, I really focused with the punches & I feel like I really worked them the next day. I like that bit of soreness. Makes me feel accomplished.
Marla
I used to never feel my lats very well & never felt sore but when I started doing KPC, I really focused with the punches & I feel like I really worked them the next day. I like that bit of soreness. Makes me feel accomplished.
Marla