NinjaMom
Cathlete
Just wondering what the difference is between exercise #687 side leaning lateral raise and #647 incline side raise on stability ball. They look like the same thing in the pics.
Also, #108 deadlifts vs #531 stiff legged deadlift. Just guessing that #108 might have slightly bent kness to place more emphasis on the back while #531 has straight/stiff legs to put more emphasis on the hamstrings?
Thanks!
Also, #108 deadlifts vs #531 stiff legged deadlift. Just guessing that #108 might have slightly bent kness to place more emphasis on the back while #531 has straight/stiff legs to put more emphasis on the hamstrings?
Thanks!