SNAZZY Ladies Check In...Month of JUNE! :)

[Terina]

Wendy! count me in!!! oh Boy....

Checkin in with LM premix 1-4. My quads were screaming at Cathe today. I remember when I 1st got this workout a few years back i could barely do segment 1.

Colleen have a great weekend. Join us for the BR rotation so wendy can kick both our butts =).

Have a great 4th of July weekend ladies!
Tomorrow is last dvd of meso 2.

 

[Fit_mommy]

Morning.

Well I was supposed to do STS Legs this morning but it didn't happen. I guess my rotation will be extended by one more work out next week. Oh well-no biggie.

What I DID do was Body Rock's Wild and Free work out which is 25 (sandbag) swings per arm + 100 hi knee reps (jump rope) x10 rounds for time. I don't have a sandbag and haven't "made" one yet so I used my 20# KB for the swings. I finished in just over 24 minutes and AYE CARRUMBA it was tough! Borderline puke status for sure! I highly recommend it!

Terina:: WOW you are just pluggin' away at STS! Only one more work out in M2! Heck you might be done with the rotation before I am at this rate!

Well, off I go...headed to the casinos for the holiday weekend. Leaving work at noon!!!!!!!!!!!!!

Have a Happy 4th! Stay cool!

 

[cocob1]

I missed a workout yesterday. Washed out side windows for a few hours and then realized we were under a heat warning. I was wiped out. Forgot to drink water.
Today did Cardio Circuit. Cathe's easy workouts are still tough.
97 degrees with a heat index of 107. Just awful. I'm a heat wimp.
I thought of our troops in the Middle East and the heat and humidity they have endure on top of putting their lives on the line and I got through my workout no problem.
Have a great 4th of July.

 

[Terina]

I'm done with meso 2!!!! Friday I did disc 24 and today no workout so I'll do cardio tomorrow.

Colleen-that is some crazy heat!!

Wendy-Have a great time @ the casinos!