SNAZZY LADIES...August!!!

Hi Terina and Wendy,:D
I'm checking in before I head upstairs to do Butts and Gutts. I got back late Wednesday night and mostly slept yesterday.
I couldn't have done the trip without having steadily working out for years with Cathe etc.
The interpreter (he was all of 18) said I was the oldest person he ever took on a wilderness trip. Yikes!
BBL to check the posts.
 
It's now 8:26 pm Friday nite and checking in :)
I did body rocks 20 min Cardio. But I modified it to 15 sec/10 sec. Next week I will up it to 20 seconds. It went by real quick this time.

So Wendy are we still doing a rotation when I'm done with STS? :)

Have a great weekend! Be back tomorrow with disc 33.
 
Ternina:: Sure but I'm warning you, I am still HOOKED on BR so any rotation I do in the not so distant future will likely include many of the work outs!;)

Colleen:: Welcome back! We missed you!!!
 
Terina:: I'm wanting to do a rotation ala' Beach Body next I think-starting in September some time.... Something endurance focused like Brazilian Butt Lift or Slim Series or a combo of the 2 with some BR work outs thrown in just because I love them! Are you game? ;)
 
Are you done with STS Terina? I can't remember but Disk 33 sounds awfully close to the end. Congrats on the 14# dumb bell curls.
OM Goodness. I TRIED to do Intensity today. Don't know if I'm still tired from the Kayak trip or if I'm just a wimp but I felt like I was 110 years old. I made myself do the workout even if it meant walking in place but I just couldn't finish the Boot Camp part. I started doing Cathe's August Rotation so I had some structure.
I plan to do Low Impact Circuit when I get home tomorrow night. I have to get up at 5 to start a job at 6:30. No way am I getting up at 3 to work out.
Did I say I missed this check in? Did I mention you're both pretty Snazzy? :p
 
Today's work out was CTX Triceps + Br from June 30th. All done with raging u/b doms from y'day's work out!!! :eek:

Welcome Back Colleen! We missed you and happen to think that you are pretty snazzy yourself, chic! :D
 
be back in a bit

Wendy count me in I don't have power hr,but i may end up ordering it :D other than that I pretty much have all her dvds,except the sts cardio boxing ones(for some reason I don't care to get those for now)

Collen this is my last week fof STS!!! yay!!
glad to have you back!!

bbl for today check in, didn't get workout done this morning so now I'm waiting for grandkids to leave.
 
I'm only getting a workout in every other day. Not happy. ... In a weird way I hate summer. We now have to go visit my DH's family for 3 days so I''m gone again Fri, Sat and Sund. No room to work out at MILand I'm not a runner. I can't wait for school to start and get a real schedule going in the family.
I did Low Intensity Circuit. It was hard. I'm so out of shape.
40/20 scheduled for tomorrow. We have a house showing too so I'm be cleaning.
 
Disc 34 done!!!:D that one was tuff, I feel drained:confused:

Colleen- On the bright side @ least you're working out :D
I think you're one tuff cookie,theres is NO WAY I would have done that camping trip you went on. I'm way to wimpy!

Wendy-when are you starting new rotation?

Have a great evening. Its 9:40 here in good old honolulu :D
 
Terina:: I will start the new rotation when I return from vacation...How does Sunday August 28th sound or do you need more time? We can push it off to the beginning of Sept if you want.

Colleen:: Terina is right. Don't sell yourself short after the trip you just took! You are awesome! :D


This morning's work out was DM cardio only drills 1-5 + 10 mins of jump rope. I was a sweaty mess when I was done. ;)

I am DOMS'ing big time today. Meaner legs started getting me last night! I could already feel it in my butt before I even laid down in bed!!! I am dying today b/c I also STILL have sore shoulders!!!!:eek:
 
Yesterday I ran little over 2 miles, my knee started to bother me ( I think it's from when I ran in Idaho, I used the wrong shoes) but it felt great :)

Wendy how's the 29th? Sundays it's Usually a day were we just like to chill.

Enjoy you're vacation!!!!!!!
 
so far this week has been sporatic with the workouts. Not happy. I've done Butts and Gutts, Intensity, 40/20 and 80% of Kick Punch and Crunch. I was supposed to get Body Max 2 in today but I've been doing house work since 8am this morning and yard work. It's 6:45 pm now and we have to go to DH's family reunion for the next two days. We're leaving at 7am tomorrow and I'm pooped. I might do Push Pull or Super Sets. Short and Sweet.
I'll check back Sunday night.
I'm trying to do Cathe's August rotation but I just can't seem to get workouts done that are longer than 60 min. The 70 to 90 minute stuff are impossible to get in right now. I need a new rotation. I desperately need Cathe's new Low Intensity workouts now!!!! I'm dying here!!!
 
Omg!!! The "I'm not working out bug" has bitten me :(. I just have 2 more disc to do on StS then I'm done.

Hi Colleen & wendy

Be back tomorrow for sure
 
hump wednesday

quick check in for wedneday, I ran just a little over 2 miles at a slow pace.
A few months ago when i was REALLY consistant with my cardio workouts my running pace was way faster... I've been a real slug this month :mad:

but im getting my equiptment together and doing disc 35 today,bbl to check in with that. :D

wendy-loving your vaca pics on FB
Colleen- how ya doing?
 
colleen,I hope his ok!!!!


Just got done with disc 35. I dont understand why I put this off,it was such a great workout.

I have one more disc to to then i'm done with STS!!!!

feeling so great that I beat the "flesh" again!!!!
 
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