danylacharite
Member
Hi Cathe,
I have been working with the STS series and I love it. I have done mesocycle 1, took a week off and start mesocycle 2. I am at the second week of mesocycle 2 now (disc 16). I have done an exercise (not from your DVD) and now I feel a small pain on my shoulder. My chiro said it's a ligament and I need to rest one week from lifting weights. Where should I restart: mesocycle 2 at the beginning or start where I left (disc 16)?
Thanks
Dany
I have been working with the STS series and I love it. I have done mesocycle 1, took a week off and start mesocycle 2. I am at the second week of mesocycle 2 now (disc 16). I have done an exercise (not from your DVD) and now I feel a small pain on my shoulder. My chiro said it's a ligament and I need to rest one week from lifting weights. Where should I restart: mesocycle 2 at the beginning or start where I left (disc 16)?
Thanks
Dany