Slow & Heavy - what is similar

[MRSchultz]

I'm about to embark on a rotation that includes Slow & Heavy. Well, until I get it ordered I was wondering if something would be a similar comparison?

I have the following strength tapes: MIS, PowerHour, the entire Intensity Series, CTX Series. Any of these compare?

Thanks a bunch. Marcia.

 

[runathon]

With the exception of MIS (to some extent, only), everything you have (PowerHour, the entire Intensity Series, CTX Series)is "endurance" oriented. Use MIS until you get your S&H.

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[Connie1]

Yes, use MIS, but do only 4 to 6 reps and lift the very heaviest weight you can with perfect form. Cut the rep speed in half or four times-- in other words, 4 counts up, 4 counts down. You might have to do a few sets to find out how very heavy you can go. Doing it this way is so novel and so fun!