Slow & Heavy Rotations

[buckeyefan]

For some reason I can't access the rotations at fitnessvideofanatics. I just received the slow & heavy DVD. Would someone mind posting a good rotation for these? I have all the other DVDs and am anxiously awaiting the new ones! I figure a S&H rotation will hold me over until they arrive.

Thanks,
Amy

 

[DebbieH]

Hi Amy!

I couldn't help but post to you when I saw your screen name. What did you think of the game yesterday??? Wasn't it GREAT!?!?
Double overtime too! Go Buckeyes! Hope someone can help you with the rotations. Did you sign in at FVF to be able to access them? Maybe Lizzie or Francine can help you. Good Luck!

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[gettingthere]

Howdy!

I was backing up the site, so maybe that interferred? We're also running tests for the new features (really - I haven't forgotten!!), but it should be working now. Please try again and if you still have problems, let me know.

Thanks,
Liz
[email protected]

 

[buckeyefan]

RE: Hi Amy!

I just got into the rotations. Thanks. I think I'm going to try using them one body part a day since everyone's having so much success with that format.

Yes I watched the whole game even though it was way past my bedtime! LOL! It was awesome! It was just like all year; on the edge of your seat til the end! My brother is in the band and my parents went out to it too. I don't post much, but I've lurked for awhile and I've read there are several Ohioans here. Even central OH like me.

Go Bucks!
Amy