Slow & Heavy rotation followed by Pyramids

[mrsmel]

Hi, all, I just finished a 3 week Slow and Heavy rotation. This was a great accomplishment for me because I can't follow rotations for more than a week or two. After all that concentration, though, I definitely need something different.

I was thinking about doing the Pyramid workouts for 2 weeks, then doing Gym Styles for 3 weeks. What do you all think?

I'd like to continue building muscle for the remainder of the year (which I'm quite sure I did with S&H), then start working on my cardio capacity come January.

Thanks!

anne

 

[marcy]

Cathe's October '06 rotation was real good. It included the Gym Styles, S&H and the Pyramids. I really enjoyed this rotation.

http://69.0.137.118/dc/dcboard.php?...opic_id=6163&mesg_id=6163&listing_type=search

Marcy