Slow and Heavy

[martijean1]

Does anyone have running times for the VHS tapes??? For some reason I can't find them! All of my other VHS (and obviously, DVD) have them...

Thanks in advance!
MJ in MN

 

[endorphin_junkie]

Here you go

Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.

Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min.

Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 ‡ min., Stretch

Take Care
Laurie

 

[martijean1]

I KNEW someone here would know!

Thanks!
MJ in MN