I too absolutely love what S&H has done for me! But do I have to give it a rest after 3 weeks of doing it? And how long does the rest have to be?
(When I say a "rest", I just mean a switch to either PS, CTX or MIS weight workouts not total resting!!! )
Anyway, the reason I ask is that I just did about 4 weeks of S&H and thought I had heard somewhere that you have to "give it a break" for a few weeks and then go back to it? So I'm doing CTX and MIS, which I do love, but I'm missing the S&H workouts real bad....
Just curious what the rest of you are doing and how you're incorporating them into your workouts.
Terri