Slow and Heavy Premix

[vdowning]

Is there a premix on the DVD for a total body workout?

 

[bayerngirl]

Slow & Heavy has no premixes! Hope this helps!

 

[vdowning]

Thanks! Exactly what I needed.....wish there were premixes. I'm a total body person!

 

[bayerngirl]

Thanks! Exactly what I needed.....wish there were premixes. I'm a total body person!

You are welcome! I love premixes! Do you have the Pyramid Upper & Lower Body DVD from the Intensity Series? This one has an awesome total body premix

 

[Gibbee]

I was just thinking about S&H today and I think that there is a premix suggested somewhere (maybe at VF) that had it broken down into total body. You could make it total body with 1 set from each exercise for each body part....