Slow and Heavy DVD - risers

[tmm99]

I just got Slow and Heavy DVD, and I am thinking of buying the step bench and risers. What size risers do I need to buy (There are two sizes?) and how many? It is hard to tell from the DVD.

Thank you very much for your help!

tmm

 

[lainiefig]

I don't know if they even make that kind of step bench any more. Perhaps they do but I don't know where to buy them. So that's no help, but personally I do my weight workouts with the regular Original Club Step with 2-3 risers: http://www.target.com/The-Original-...62?ie=UTF8&index=target&rh=k:club step&page=1

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[tmm99]

Thank you, Lainie.

The risers on your URL look much lower to me. I guess I could get extra risers. Also, can you take one riser out on one side but not on the other side? (Have 2 risers on one side and 3 on the other.) There are a couple of exercises that you do like that on Slow and Heavy, and I was wondering if you can make the bench recline.

Thanks!

tmm

 

[lainiefig]

Yes, you can have different numbers of risers so that you can do an incline position on the bench. Sometimes this is done on workout videos with this same bench, in fact.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[tmm99]

Thank you very much, Lainie!

I will go ahead and order the step and risers.

Have a great sunday!

tmm

 

[lainiefig]

You're welcome. I forgot to add that you can also buy the step and extra risers on www.cathe.com.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html