Hey everybody,
I have a question for anybody that has done slim series. I have been exercising with Cathe for year. I really want to lean out and be toned for this summer (going to Jamaica in May and my 30th b-day in July...aaaaaaaggggggghhhhhh). I don't have alot of weight to lose, maybe like 5 lbs. Anyway, my mom is getting me slim series for x-mas and I was hoping to hear some ideas on a rotation. I am a cardio queen and I can't live without it so I was thinking of doing the following;
Day one: am shape it up and pm CTX cardio
Day two : am Firm it up and pm 60 min run
Day three: am mix it up and pm CTX Cardio
Day four: am tone it up and pm 60 min run
Day five: am cool it off and pm MIC or IMAX
Day six: MIC Hi/lo and Tear it up
day seven REST!!
I haven't even seen them yet so I don't know if this rotation will kill me but I am quite determined. Plus I am gonna switch whenever we get HArdcore!!
Thanks in advance
I have a question for anybody that has done slim series. I have been exercising with Cathe for year. I really want to lean out and be toned for this summer (going to Jamaica in May and my 30th b-day in July...aaaaaaaggggggghhhhhh). I don't have alot of weight to lose, maybe like 5 lbs. Anyway, my mom is getting me slim series for x-mas and I was hoping to hear some ideas on a rotation. I am a cardio queen and I can't live without it so I was thinking of doing the following;
Day one: am shape it up and pm CTX cardio
Day two : am Firm it up and pm 60 min run
Day three: am mix it up and pm CTX Cardio
Day four: am tone it up and pm 60 min run
Day five: am cool it off and pm MIC or IMAX
Day six: MIC Hi/lo and Tear it up
day seven REST!!
I haven't even seen them yet so I don't know if this rotation will kill me but I am quite determined. Plus I am gonna switch whenever we get HArdcore!!
Thanks in advance